Crucial Exercises for Help Relieve Lower Back Pain

Did you know that around 80 percent of the American population will suffer from lower back pain at least once in their life? The worst part is, it’s a type of niggly pain that can be challenging to get rid of or alleviate without help.

While you can head to your local doctor, massage therapist, or chiropractor, did you know you can also put your wallet back in your pocket and help yourself?

There are tons of exercises you can do in the comfort of your home to alleviate back pain – all the while contributing to your overall health! Now’s the time to get started. Just be wary about doing numbers six and nine within watching distance of your neighbors if you don’t want to put on a show!

Glute Bridges Help Relieve Lower Back Pain:-

This exercise is an excellent way of improving your hip mobility at the same time, strengthening your back. If you are doing this exercise correctly, you will feel the burn in your glutes and with consistency, will be able to improve the range of movement.

Lie on the mat with both your legs bent and your palms to the side of your hips. Now squeeze your glutes and push them up as high as you can while breathing in. While pushing your glutes up, make sure your back isn’t strained. Now hold the position for five seconds, breathe out and bring them back to the starting position. You can use a stretch band loop to make sure your legs are close to each other.

Tip:- As you get comfortable with the basic glute bridges, you can try the variation. When you push your glutes up, try to stretch one leg up, bring it down, and then move your glutes to the starting position. This variation will further strengthen your glutes, hips, overall score, and back of your legs...

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Comments

Tips said…

Great Tips! Thanks

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